SERVICES

Our anxiety therapy sessions provide a safe and supportive environment to help you manage anxiety symptoms, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.

Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.

 This behavioral therapy helps you safely face both situations and memories that you find frightening so that you can learn to cope with them effectively. Exposure therapy can be beneficial for flashbacks and nightmares.

Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.

Conflict resolution is essential for couples when they come to a standstill regarding a divisive issue. For example, couples may have great difficulty discussing having children, how to discipline children, religion, finances, or managing in-law relationships. Though couples may communicate well in other ways, it is not uncommon for them to experience frustration when facing an impasse in a specific area of conflict. These conflicts can be either acute or chronic and can significantly impact a relationship's strength and intimacy. 

 In our divorce counseling discussions, we will create a safe environment to process and heal from the divorce and plan for your life after the divorce. We aim to create a new safety foundation, salvage the best parts of the past relationship, and find a way to transform the relationship into something new, functional, and healthy. For couples that continue to share outside responsibilities, the only healthy option is to find a way to stay connected without being hurt, triggered, and upset by their ex-partner.

 In our discussions, we will create a safe environment of healing and reassurance to help the relationship return to a secure place for both partners. Communication skills and individual needs will also be addressed to help better understand what precipitated the affair and how to prevent it from happening again. Our counselors will work with the couple to lay a foundation in which trust can be reestablished, forgiveness can be given, and love can flourish. 

Every marriage counselor at Seek Help Family Counseling Services brings a holistic understanding of what it means to be in a relationship. We believe that relationships are at the core of what it means to be human. Therefore, creating, establishing, and repairing emotionally fulfilling relationships is integral to our mission.

Medical Counseling supports health-related concerns, including psychological challenges that may accompany medical diagnoses, chronic pain, or aging, with health-related transitions and lifestyle changes for themselves and their close relationships. 

Co-parenting might seem complicated, and sometimes it can be, but there are ways to co-parent that can help you provide the best environment possible for your children. Planning and communication are crucial when you are co-parenting. When planning these, the most important thing is to continue to think about what would be best for the child. Even though something may be difficult or inconvenient for you, the parent's goal is to put the child’s best interest first.

 Becoming a stepparent can be challenging, especially if your new stepchild is an adolescent. With divorce and remarriage being so common, many people go through the process of merging families. This integration can be trying for the parent, the stepparent, and the children. Though it may seem impossible during difficult moments, there are ways to work on these relationships to become your most successful blended family. 

Grief counseling focuses on offering support for individuals undergoing loss and grief. For many of us, sorrow brings up many emotions, from pain and confusion to discomfort and avoidance. While intuitively, we all know that pain and loss are something that we may all encounter at some point in our lives, we are still often left at a loss for words when the tragedy of loss or death does occur. In our sessions, we will help each person understand normal grief, give tools to heal and grieve freely, and provide support and understanding through this difficult time.